RED LENTILS

16 oz Resealable Bag

Lentils are low in fat and high in protein and fiber, and unlike most dreid beans, they do not need soaking – the original fast food. They have earthy flavors, and they're best if cooked with assertive flavorings.

These red lentils have had the rusty brown skin removed to reveal the bright red seed. It is thought this lentil originated in Turkey, and historians surmise that it was this lentil for which Esau sold his birthright in Biblical times. They are favored in Turkey, Egypt and India. If cooked for 6 to 8 minutes they will retain their shape and can be used in salads and other composed dishes – adding a teaspoon of lemon juice will help them retain their color. If you cook them for 20 minutes they will be ready to purée for soups or dips. They can also be used as a substitute for masoor dal.